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What Is Sound Therapy?
What is sound therapy? We will get into that. I am sure you must have heard of Bach Flower Remedies, and in particular, Rescue Remedy. Bach Flower remedies are stocked in all good high street health stores. Do you know how Dr Bach actually created these remedies? They are the vibrational essences of flowers. And through a of lifetimes work, he found these essences helped to ease peoples emotional states.
One way of making the healing essence is to put the flower into the cleanest and purest water possible. Then you put this into a glass bowl. And let the sunlight shine onto the flower and the water. This lets the energy from the flower infuses into the water. This is vibrational medicine and is homeopathic. Dr Bach was a homeopath, but found that too complicated. He wanted to simplify the procedure. Which is why he lived just long enough to finish his work with the flower remedies.
Bach Flower Remedies
These remedies work in a very subtle manner on your emotions, and sometimes, you do not even notice the difference. When realise that the emotional problems that you had, have disappeared, is incredible. Dr Bach, like so many other wakening health practitioners, and ancient teachings, are seeing that unresolved emotions and feelings that are negative to the bodys’ well-being will eventually manifest into disease, in one way or another.
This disease usually manifests where the body is most vulnerable. We are now seeing studies that tell us that 90 to 95 % of all diseases come from stress. Stress is like an emotional state. If stress is left untreated, it will manifest into a physical ailment, in the same way emotions do, and you will need to deal with it.
What does Sound therapy and Bach flower remedies have in common?
Sound therapy is much like the Bach Remedies. It is vibrational in essence, and can help to heal stress and emotional difficulties. We live in a vibrational world at its core. And through personal experience, I know that flower essences can help certain emotional feelings. Also through personal experience, I can see that certain sounds help emotions and stress also.
Basically, sound therapy and the Bach remedies have much in common. If you can help particular aspects of your life which are out of balance with vibration, it makes sense that your body will respond well to some vibrations and reject other vibrations. Again, for thousands of years there has been awareness of this, where we have ancient cultures using sound to heal certain areas of the body, internal organs and emotional problems. And today, with technology advancing so much faster than humanities wisdom, we can now pin point certain frequencies to certain aspects of the body.
Frequencies And The Body
There are many frequencies to consider here but let us just look at two. 128 Hz is used in the form of a weighted tuning fork to help ascertain whether a bone is fractured or not. The 128 Hz tuning fork can also be used to help grounding and relaxation. The 128 Hz frequency also makes cells release Nitric Oxide into the body. In 1998 Robert F Furchgott, Louis J Ingnarro, and Ferid Murad discovered that our cells produce and release nitric oxide.
This was such a groundbreaking discovery in science, they won the Nobel Prize in Medicine. So when the cells are producing nitric oxide we can experience enhanced cell vitality, vascular flow and heart healing. Nitric oxide destroys bacteria and viruses at a micro level which naturally enhances our immune system and increases our ability to prevent and fight infections.
It also increases resistance to stress and gives greater levels of energy and stamina. Sharpens mental clarity and diminishes states of depression due to the balancing of the autonomic nervous system and improves digestion and natural cleansing. This is just one frequency out of the many that we live in.
The Schumann Resonance And Sound Therapy
Another frequency is the Schumann resonance, which is 7.83 Hz and is the frequency of the earth. This falls into the category of the Alpha frequency range of the brain which is 7.5 to 12.5 Hz. This frequency is about synchrony and coherence. Unfortunately in today’s madhouse of a world, many people rarely experience the alpha frequency range in their brains for sustained periods of time. Living the way that we do causes this.
Stressful thoughts, continuous motion and never having time to take for yourself will always drive you away from this very beneficial frequency. I believe there is no chance coincidence that the resonance of the earth, and our ideal frequency for the brain are in the same frequency range. Sound therapy will give you that deeper feeling of a relaxed state and ease your brain into the alpha frequency. In the practice I teach at the Bright Beings Acaemy, we call it the zero point.
Through the use of sound and meditation, we can get our brains into this frequency and experience the synchrony this gives us. You will find peace here, where you are undisturbed by thoughts and emotions.
Tuning Forks And The Body
As explained earlier, another use of tuning forks is to stimulate areas of the body which bring your body back into frequency. In the west in particular, we seem to have lost the science of the energy body, with the meridian lines, acupressure points and chakra system being just as important to look after as your flesh, bones and muscles. With the use of tuning forks, the frequencies around the body can be stimulated to ease you back into the correct resonance.
The different frequencies of each fork can also help to diagnose problems with certain aspects of your life. For instance, we have the 741 Hz frequency, which may be out of resonance with your body, and when detected, can be bought back into resonance. This is a frequency about solving problems, and expressions and solutions to those problems. On occasions with regard to people I have treated, these have been so accurate, that the problems seem to have disappeared after a few treatments.
The Body Is A Complex Vehicle
Sometimes it is identifying the problem that can help one to solve it by addressing it. The body is a complex vehicle of many different frequencies and vibrations, but there seem to be constants to certain aspects to health and well being. Tuning forks help to bring the body into that healing zone, where your body can heal itself, as it is intended to do. Your body is an expert healer by itself.
Unfortunately the way we live today, and our traumatic past with wars, famine and disease, we have lost sight of this simple fact. We have lost sight of the fact that our bodies are designed to move. And simple exercise like stretching, Qi Gong or Tai Chi are also important to keep the body in optimal condition. Sound therapy is one way of dealing with the energetic body.
Why Use Sound Therapy?
Stress, emotional problems and difficult circumstances can all start to eat into our health and well being. We sometimes can’t find ways of dealing with these problems in our everyday lives. This is of no fault of our own, it is simply how human beings are living at this particular time. As more people become aware of this, it is slowly changing.
Sound Therapy will help you rediscover the way that you can be. This helps you find that zero point, the place where you can see things more clearly. People have described having a clearer viewpoint of their life after just a few sessions. Which helps them go on to creating a better life for themselves.
There are many ways to do this, and sound therapy is one of them. It is a great way of easing you out of stress, emotional difficulties and even bad situations. Using Sound therapy I have helped many people in the past. You can find more some ways to heal yourself using sound in this article on sound healing.
Bright Beings Academy
You can learn about Sound Healing and Qi Gong at the Bright Beings Academy. You can also learn more about the Dream Method which is my one to one coaching and online course that goes into sound healing in the 5th step of the process. Click the link below to see what the Academy can do for you.
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Until the next post, be well and keep shining.