Table of contents
- There Are Different Types Of Meditation
- Different Types Of Meditation – Different Types Of People
- Building Trust With Your Instructor
- A Combination Of Different Types Of Meditation
- Learn Different Types Of Meditation At The Bright Beings Academy
- It Is Not Your Ego That Feels This Deep Inside
- What If I Need Help With Different Types Of Meditation
There Are Different Types Of Meditation
Why practice different types of meditation? Putting all these techniques together helps you to put a guard on your mind. We lock our houses when we go out, but we do not do the same for our mind. It is good to have an open mind, but also to have a guard at the gate of your mind to distinguish which thought or emotion is in your best interest.
Different Types Of Meditation – Different Types Of People
This time of great awakening on the planet, we are seeing people realising what we are, where we have been, and how we can raise up our vibration and reach our full potential.
Each one of us is unique and different, and therefore we need to experience different types of meditation to help us reach the more advanced types of meditation we can use to enhance our lives for the better. If I were to use me as an example, there is no way I could practice silent meditation at first.
This took time and effort with the other forms of meditation. In fact, what made me realise the power of meditation was just focusing on my breath. This in itself, seemed too simple for me and too easy. But when my instructor said just focus on your breath, that statement did not sink in at first.
Building Trust With Your Instructor
I must admit, I was a little arrogant, and probably ego driven. I then started listening to the instructor as I had built that trust and relationship, and then came to the realisation I could not focus on my breath for very long at all before my mind started wandering.
That is why I have put breath first on the list for the 5 meditation and mindfulness techniques I teach in the webinar you can access for free using the link below. I call this learning process the Dream Method. This is particularly good for people with issues from the past they want to heal from.
A Combination Of Different Types Of Meditation
The combination of all the meditation types I was practising helped me get to the place I am now. I seem to be able to change my thought process relatively easily and avoid stress and anxiety. And now realise quickly when I start to feel depressed. This helps me to refocus my energy and attention into something more positive.
Sometimes I will let myself go a little flat at times, as we all need down time. I no longer think of this as depression, but as compression. Sometimes we need to squeeze down to come back up bigger, better and brighter. I see that now, and also, I see that in the past I used to be stuck with the label of depression, as I thought this energy was me.
Learn Different Types Of Meditation At The Bright Beings Academy
When we realise that we can change our state at will by using our mind, we change for the better. That is what I want for everyone right now at this very special time in human history. We are going through an enormous change, and we need to raise our vibrations to meet that change with an open heart and mind, which are connected in a profound way.
I have created the Bright Beings Academy to help people get more deeply into meditation. There are members in the Academy that realise that one of the deepest ways you can find meditation is not only sitting silently, but through movement also.
I get up out of bed in the morning to change the world around me. And to help other people change the world around them. If we all start paying it forward, as it were, then think about the time when you meet someone who has received the vibration you have started. Wouldn’t that be just fantastic.
It Is Not Your Ego That Feels This Deep Inside
It is not really an ego recognition, but a feeling of satisfaction that you are making the world a better place. And I am sure that is something we all want deep down inside. And that journey starts with you taking the first step. That is moving in the direction you want for your life.
Your ego is like your mind. It is a tool to help you achieve certain goals in your life. But if you let it take over, it will keep you in a box. This is the ego safety zone that hinders your growth. Learning meditation will help you with this.
What If I Need Help With Different Types Of Meditation
There are many forms of meditation. And the word meditation does not really cover the meaning behind it. It is a word that originally meant to think deeply about something. Or even to contemplate something. Meditation is much more than that. I have several practices that may help you find your combinations of meditations in your life.
The Dream Method
The Dream Method is to help anyone repair emotional childhood wounds. soothe anxiety and alleviate depression. It is a one to one coaching course and an online course that covers 5 types of meditation. The Dream Method has been created for highly sensitive people, empaths and intuitives. Click the link below to see the free webinar. This will let you know whether this is going to work for you.
The Bright Beings Academy
The Bright Beings Academy is a Qi Gong and meditation school. I found that when I learnt moving meditation, all the other forms of meditation became much easier. What is wonderful about the Bright Beings Academy is that it is free to join for the first two weeks. And after that. Once you have found it a good fit, you will find the membership very reasonable. Click the link below for more information.
At the Bright Beings Academy, you will find sound healing mini courses that are amazing for tuning yourself into your higher vibration. You can find more information by clicking chakra healing with sounds. Or chakra toning with healing sounds. Also solfeggio tones with healing sounds.
Whatever route you take learning meditation, I wish you all the best. It is a journey worth the perserverance.
Until the next post, be well and keep shining.