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Are your feelings and emotions for other people becoming too much to bear? Do you feel other people’s problems like they are your own? This can be so tiring. Exhausting. Even depressing sometimes.
Have you ever considered yourself to be an empath? Someone who really deeply feels from the heart. You not only experience your own emotions on a far deeper level, you can almost feel the emotions of the people around you. Sometimes this can be a real joy. Other times, too much to bear.
Are Feelings And Emotions Too Much To Bear Because Of Your Empathy
Being an empath is an amazing quality. And that sensitivity is something to be treasured and not viewed upon as a curse. We can sometimes feel there is something wrong with us because we keep repeating the same mistakes. We get stung from the darker side of life.
It has been scientifically proven that the heart is the biggest electro magnetic frequency field of the body. And when measured, is proven to increase in size when we focus on love and gratitude. The attitude of gratitude will get you far in this world, and this is why.
Strengthen Your Energy Field With Qi Gong
In my Ki Gong classes, we have used dowsers before to measure the energy field of the body before and after the class. And no matter who was doing the dowsing, the field would always increase in size.
Ki Gong can help you get your empathy under control, and not allow your emotions and feelings to be like a run-away rollercoaster. And this is not about cutting these emotions off or detaching from them either. Emotions and feelings are important and we can use them as guides to navigate well through this world.
Putting Your Eenrgy Where It Is Needed
Ki gong helps you to put your energy where it is really needed. And this usually starts with self-healing. This is where empaths hit their first stumbling block. Once you learn to heal yourself, you can help and heal others much more easily.
Imagine not having to get away from people because you are exhausted at taking in their emotions and feelings. And you can increase your empathy at the same time. Sounds like an oxy moron right. But it is true. But you have to experience this for yourself.
How?
Learn Ki Gong. You can learn Ki Gong online at the Bright Beings Academy anywhere in the world.
This will help you get the heart chakra under your control. Otherwise, you heart energy will continue to go in and out like a concertina. This it tiring and also can be upsetting. Come join us and learn for yourself how to regulate your heart energy.
You Can Go Deeper Than This
The Dream Method
The Dream Method is an coaching and online course for you to repair your emotional childhood wounds, soothe anxiety and alleviate depression. The course has been created with highly sensitive people in mind and has had many people coming through and helping them deal with their empathy much better.
To try out the free webinar, all you need to do is click the link below and watch the free webinar to see if it resonates with you. Click the link below.
The Dream Method For
Highly Sensitive People
I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. 😊