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Frequently Asked Questions About Qi Gong
Here are some frequently asked questions about Qi Gong.
Qi Gong is a powerful energy healing art from South East Asia, that originated in China. To simplify this explanation, it is combining your mind, your body and your breath together. This can be in movement, either calm or in action. And also in stillness, with holding positions. Qi Gong is easy to learn but hard to master.
Ki Gong is the Korean style of Qi Gong but the principles are the same. Ki or Qi means energy and Gong means utilising well, or could even mean mastering.
It is difficult to put an exact date on the practise but it definitely goes back over 2,500 years.
Qi Gong benefits everybody, no matter age or size. The simple technique of combining your mind with your body and breath is fantastic for the body. The mountain of science based evidence to prove this is growing by the day.
Most definitely yes. There are plenty of instructors now taking live classes online. So you can practise Qi Gong from home very effectively.
Qi Gong is a healing art. Tai Chi is a martial art. Qi Gong came before Tai Chi. Every Tai Chi move can be considered a Qi Gong move. But not every Qi Gong move can be considered a Tai Chi move. They are from the same family and are both a healing form of exercise.
More FAQ’s on Qi Gong
Like everything in life, this is down to personal choice. Real traditional Qi Gong can be quite difficult for the western mind to practise. So find a practise that you find easy to get into. Don’t forget, if you practise Qi Gong for life, your longevity will increase.
You should look to practise everyday. There are so many breathing exercises to use, you could even find yourself practising a breathing exercise while making yourself a cup of your favourite drink.
The word spirit comes from Latin and means breath. So Qi Gong is spiritual, as it makes you focus on your breath. It comes from a spiritual background where the chakra system and meridians are brought up to their full potential. And it is taught using the Tao or Dao philosophy. This means the Way.
Yes. Qi Gong helps cleanse the energy body of all negative energy inside of you and make your chakras work as they are designed to.
More Frequently Asked Questions On The Power Of Qi Gong
Most definitely yes. The simple fact of focusing the mind on your body and breath really helps with stress and anxiety.
Yes Qi Gong is designed to help your energy flow through your meridians properly.
Not at all. Qi Gong can be taken up by anyone at any age.
Qi Gong is easy to learn and hard to master. Even as a beginner you can feel the benefits really quickly.
Learning Qi Gong Has Never Been Easier
If you are interested in learning Qi Gong, then here is the answer for you. At the Bright Beings Academy, there are two online classes every week. Additionally, these classes are live, and not pre recorded. All in all, it has never been easier to learn Qi Gong from home. If you are highly sensitive and want coaching on that, you can also find the Dream Method there also to help you.
Click the link below to take you through to the Bright Beings Academy.
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Until the next post, be well and keep shining.
Peter. 🙂
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