Qi Gong combines movement, breathing exercises, and meditation, is known to be highly effective in reducing anxiety and promoting mental well-being. I remember when I first started my Qi Gong practise, I was very anxious and stressed. Furthermore, I was very traumatised from a very difficult childhood. This truly added to my anxious state. Here’s why Qi Gong is good for managing anxiety:

8 Reasons Qi Gong Is Good For Soothing Anxiety

1. Stress Reduction

Qi Gong techniques emphasise relaxation, deep breathing, and mindful movements. By engaging in these practices, individuals activate the body’s relaxation response, reducing the production of stress hormones such as cortisol. Lower stress levels lead to reduced anxiety and an overall sense of calm. For instance, when we breath deeply we go down into the parasympathetic state of our nervous system, which is rest and digest. This state of the body calms and soothes anxiety.

2. Balancing Energy

According to traditional Chinese medicine, Qi Gong helps balance the flow of vital energy (Qi) in the body. When energy is balanced and flowing smoothly, it promotes a sense of harmony and reduces anxiety. Blocked or stagnant energy is believed to contribute to emotional imbalances, and Qi Gong exercises are designed to remove these blockages, allowing energy to circulate freely.

3. Mindful And Present

Qi Gong encourages mindfulness, which involves being fully present in the moment. Practitioners focus on their breath, movements, and sensations, redirecting their attention away from anxious thoughts. This mindfulness practice can break the cycle of rumination and worry, providing relief from anxiety-related mental patterns.

4. Improved Breathing Patterns

Qi Gong emphasises deep diaphragmatic breathing, which helps individuals establish a more efficient and relaxed breathing pattern. Shallow and rapid breathing is often associated with anxiety. By practising deep breathing, individuals increase oxygen flow to the brain, promoting relaxation and reducing anxiety symptoms.

5. Release Of Tension

Qi Gong exercises involve gentle stretching and movement, allowing individuals to release physical tension stored in the muscles. Physical relaxation often leads to mental calmness. As the body relaxes, the mind follows suit, alleviating feelings of restlessness and anxiety.

6 Enhanced Body Awareness

Qi Gong practices promote awareness of the body’s sensations and movements. By tuning into physical sensations, individuals become more attuned to the signals their body is sending. This heightened body awareness can help individuals recognise early signs of anxiety, enabling them to implement relaxation techniques before anxiety escalates.

7. Cultivation Of Inner Peace

Qi Gong promotes a sense of inner peace and tranquillity. Through consistent practice, individuals often experience a profound sense of calmness and acceptance. Cultivating inner peace can significantly reduce anxiety, allowing individuals to navigate stressful situations with greater ease and resilience.

8. Support For The Nervous System

Qi Gong exercises support the parasympathetic nervous system, which is responsible for the body’s rest and relaxation response. By activating the parasympathetic nervous system, Qi Gong counteracts the effects of the sympathetic nervous system (the body’s stress response), reducing anxiety and promoting a sense of calm.

Qi Gong Really Helps With Anxiety Struggles

Regular practice of Qi Gong, especially under the guidance of an experienced instructor, can be a valuable tool for managing anxiety. Additionally, It’s important to note that while Qi Gong can be highly beneficial, individuals with severe or persistent anxiety should seek guidance from mental health professionals, who can offer a comprehensive approach to managing anxiety, potentially combining Qi Gong with other therapeutic interventions.

And when it comes to really getting to the bottom of your anxiety problems, there is nothing better than the Qi Gong class at the Bright Beings Academy. The class is particularly designed to get you out of anxiety very quickly and connect more deeply with your mind and body. Click the link below, and you can see the options you have for taking online classes at the Bright Beings Academy.

Learn Qi Gong AT The Bright Beings Academy

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. 🙂

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• Moving Meditation – Why Is This So Important?
• Whats The Difference Between Qi Gong And Tai Chi?
• What’s The Difference Between Qi Gong And Meditation?
• Free Qi Gong
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• https://peterpaulparker.co.uk/qigong